I researched a little on tree nut allergies vs. peanut allergies. Luckily, no one in our family has this.
Some thoughts after perusing the internet and thinking of things she likes to eat:
- pasta salad:
- garbanzos, olives, cherry tomatoes & italian parsley or basil, olive oil.
- Pesto with any kind of nuts is out, but seeds would be ok, like pumpkin seed pesto.
- asian-type with tahini, tofu, shredded carrot, tamari, maybe a little rice wine vinegar or mirin, lime, cilantro, sugar?
- bow ties, sun dried tomatoes, feta, capers, herbs, olive oil, artichoke hearts?
- macaroni, peas, diced red bell pepper, mayonnaise
- cheese, fruit and crackers
- pita pocket with falafel and hummus. I doubt she will eat the pita.
- yogurt
- some kind of grain salad (wheatberry, quinoa, etc.)
- pinwheel sandwiches (cream cheese & avocado in a rolled up flour tortilla cut into little rounds)
- chopped veggies
- some kind of bean dip (black bean, white bean, etc.)
- guacamole and something to dip in it
- mini muffins (no nuts)
- spanakopita (maybe), but she does like feta
- soft sandwiches
- cream cheese & cucumber
- cream cheese & avocado
- cheese (muenster or cheddar) & avocado
- cream cheese, or regular cheese & apple butter
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